Sessions: 1
Class Date(s): 06-25-2024 to 06-25-2024
Day(s) of the week: Tuesday
Time: 12:00 PM-02:00 PM Central Time
Instructor: Virginia Waldron
Term: OE
Location: Zoom - Syracuse Oasis

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To begin a meditation practice, one needs only a few moments, a quiet place to be, and one’s breath. Learning to meditate is as easy as learning to focus on breathing. Gradually it can become an easy and natural process to allow the mind to let go of the stress and focus of the daily routine and move into an inner sense of peace and calmness. When our... read more